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Mindfulness


Fearlessness &


Integrity

💃Training that is addictive in a good way!🕺
​Welcome to an introduction of the MFI Workout Fitness Routine (WFR) 2021. This is an innovative and organically architected workout system. A unique defense platform you can build upon. You will learn here about the training goals and objectives, benefits, requirements, health-suitability, other eligibility criteria and more. 

MFI360 Workshops - WFR Forum
WFR Workshop Preview

The MFI360 Safety and Self-defense Introductory Workshop

  • Goals & Objectives
  • Benefits
  • Requirements & Health Suitability
  • Eligibility Criteria
  • Program Structure
  • Program Cycle
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This workout fitness routine is a five (5) phase daily practice routine that may last from about 25 minutes to 30 minutes. The punching bag system is a series of practices to develop your power, agility, reflexes, stamina, strength, and conditioning right in your home. In this Covid-era you train in the comfort of your home or office and in proximity of those in your household. With the MFI WFR you train for the following seven Ds:
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  1. Defensive muscle memory
  2. Defensive instincts
  3. Defensive reflex action
  4. Defensive agility
  5. Defensive swiftness
  6. Defensive speed, and
  7. Defensive strength

​These are performed within the 360° forward and reverse rotation dimension. What better way to experience your feel-good endorphins kicking-in knowing that you’re performing your workouts while learning to really stay safe and to avoid and escape harm and hurt. 

Note - learning defense and self-defense is not about hitting back someone or some object after it strikes you. NO, the MFI WFR self-defense is all about not being in a place or time where someone or some object may hit you and if you were being hit, your intent and action is to avoid or stop the harmful action as it is in the process of unfolding, or continuing. If you were already hit and there is no longer a connection between you and what hit you, then you must resist yourself from further escalating violence. Your #1 duty in this context is to be PREPARED TO WARD-OFF. The MFI WFR teaches you preparedness. Think 'personal space integrity' in the "V" length distance around you. 
Daily workouts are an essential component of maintaining good physical and mental health. The MFI WFR is a daily fitness routine with a built-in or integrated self-defense practice. A stopwatch or clock will be helfpul to help you track the time. Benefits include the following: 

  1. Improve breathing
  2. You may experience perspiration in about fifteen to twenty minutes into your routines
  3. Movement techniques are 99% deflection and blocking, with only 1% strike force
  4. One is able to develop form, speed, and power
  5. One learns how to differentiate speed from power
  6. Improve muscle memory
  7. Improve instinctive responses
  8. Improve movement memory
  9. Improve agility
  10. Improve reflexivity
  11. Improve oxygenation through deep breathing, hydration, and in-between rest states
  12. Improve strength - the squeeze pre-assessment test
  13. Improve strength - the Samson test
  14. Improve power - the Candle flame-out pre-assessment test 

Since its a fitness and self-defense practice that conditions one to avoid harm, victim-avoidance, practice retreat, as well as to stand-your-ground if one's life is at risk, these attributes make the MFI WFR 1.0 both legal, ethical, and even judicious.
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The trainee is expected to be demonstrate integrity and responsibility in ensuring that one's health condition allows one to participate in a workout that is not injurious to one's health. Be sure to discuss more with your Safety Coach prior to engaging in the workout sessions and to discuss what adjustments can be made for accommodation. The requirements are as follows:

  1. This program practice requires no weightlifting or weight-training
  2. No specific nutritional diet or formula is required
  3. No strenuous, painful, or high-intensity workouts are required
  4. No previous self-defense or martial arts training or certification is required
  5. This training requires about twenty-five (25) minutes of your time, preferably on a daily basis
  6. A good sense of willingness, a good attitude,  respect, humility, patience and restraint, bravery, and good conduct and behavior
  7. As in all workouts, one must not have a medical ailment for which one's healthcare provider would reasonably and professionally adjudicate against any training
  8. As in all workouts, use wise judgement and be sure to contact your healthcare provider for additional information if one is unsure about his or her current medical condition and workout readiness
  9. Generally, no aspects of this WFR results in pain or discomfort
  10. If one experiences pain or discomfort from this or any workout routines one is advised to avoid such activities
This training is open to children, youths, teenagers, as well as younger and older adults barring any medical restrictions. Get the training for yourself or your loved one. In this introduction you can test drive the first three starter WFR lessons as well as join the online videoconferencing meeting for a Q&A session. Upon acceptance of the Use and Terms Agreement you get access to the full program of lessons via the MFI WFR training portal. At the completion of your training you earn the unique MFI WFR Certification and you are then eligible to earn a personal recommendation from your Coach.
The MFI WFR 1.0 offers a four (4) hour orientation that describes the five (5) phases of the workout routine that lasts for about twenty-five (25) to thirty (30) minutes. There are no monthly fees. There is a one-time license fee. There is an optional future license upgrades for any new content added. The daily workout fitness routine structure is as follows:
Orientation Session
Phase
Demonstration Time
Workout Time
Session 1
Phase 1 - Warmups
.5hr
5 Mins
Session 2
Phase 2 - Forms
.5hr
5 Mins
Session 3
Phase 3 - Speed
.5hr
​5 Mins
Session 4
Phase 4 - Power
.5hr
5 Mins
Session 5
Phase 5 - Cool-down
.5hr
5 Mins
-
- 
Total 
25 - 30 Mins
The process for completing the MFI WFR 1.0 Curriculum is as follows:
  1. Submit the Pre-assessment survey
  2. Complete the Free Consultation and Q&A
  3. ​​If Accepted, complete the Terms and Use Agreement
  4. Complete the program registration
  5. Schedule the half-hour workout demonstration sessions per workout phases
  6. Complete a thirty (30) day training cycle
  7. Conduct Weekly and Post-assessment surveys
  8. Award the Certificate of Completion
  9. Provide the Management HelpDesk Service
  10. ​Provide follow-ups as needed

The Pre-assessment Survey

The Pre-assessment Survey​
A trainee may already have an existing workout program in effect. This survey allows me to better determine how the MFI WFR can best be integrated with your existing program. The survey can be accessed here at Pre-assessment Survey in preparation for the Q&A discussion.

The MFI WFR 1.0 Q&A (Via Videoconferencing FaceTime, Zoom, WebEx)

  • What qualifies me to offer this program? 
    • ​Personally, I've developed, and I've benefited from this training based on my own test results
    • Professionally, I'm qualified to be trusted, and to act with responsiblity and integrity in coaching and advising others 
  • Is the MFI WFR a physical or intellectual product?
  • Why is WFR referred to as ethical and legal self-defense 99/1 where 1% strike force is used? 
  • Is the WFR a platform that can be enhanced?
  • Why is your personal or private space your protected zone?
    • What is the Spider's Web technique?
    • What is base zero (0), -1, -2, -3 etc. of your personal zone?
  • What is agility from your fingertips to your toes?
  • What is WFR geometry and stability?
  • What is meant by your limbs move only in their orbits? 
  • An attack towards you should be met with your retreat, ward-off, avoid or forgiveness? 
  • Can you hear the sound of your defensive deflection, block, grab, strike? 
  • Should I get a blood-work physical before starting your training? 
  • Should I use workout props?
  • How do I learn to differentiate speed from strength? 
  • ​Can I forgive evil if I could not have avoided it? 
  • What does Bruce Lee mean by offensive defense? 
Full Program Next Lesson ...
Click here to review the Terms and Use Agreement 
Click here to Accept the Terms and Use Agreement and proceed to register
Launch Full Program and earn your Certificate of completion

(Courtesy emojipedia.org)
Be sure to register for the full program license and start developing your mind and body coordination with swiftness, agility, strength, power, and mindfulness. Keep in mind that one is not the creator of the body and mind but one can only practice the things that may help the mind and body to "avoid the bad" and "do good".

For comments, questions or suggestion be sure to contact your Coach Buddy Bacchus at 443.516.7197 or send email to [email protected] 
As always, you stay safe and well.
MFI Covid-19 Tip
Credits/References
https://emojipedia.org/
​https://emojis.wiki/
​https://www.utf8icons.com/
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