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    • MFI - Workout Fitness Routine (WFR) - An Introduction
    • MFI Products - Personal Safety SWAT Workshop
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    • MFI Products - Your helpDesk
    • MFI Application - Cyber Security Safety
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    • MFI Products - Articles Subscription >
      • Article - Life - A Management Perspective
    • MFI Products - Safety CheckLists
    • MFI Podcasts
    • Technology Innovation Partnership
  • MFI Blog
    • Blog - MFI360 Mental Health - The bottom line
    • Blog - MFI360 Politics - Test your knowledge
    • Blog - MFI360 Fighting for 100% Protection
    • Blog - MFI360 Top-20 Business and Career Harms
    • Blog - MFI360 Workout Fitness Routine (WFR)
    • Blog - The Employer-Employee Relationship
    • Blog - Discovering your career passion
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    • Blog - Safer Society 101
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MFI360 Workshop - WFR preview

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Workshop features
  • To PRACTICE personal and professional safety towards
    • Striving to improve decision making 🔹
    • Striving to improve the Quality of LIfe (QoL)
 
  • When it comes to your personal and professional safety what are some of the safety concerns one may have?
​​​​​
  • Assault
  • ​How can I exit safely from an altercation or intimidation or attempted assault without getting harmed?
  • Defrauded?
  • Scammed?
  • Credible or fleeting threat?

Story of the Hummingbird and the Wasp (Credits - Roaring Earth)

​
  • Another concern is how can I train and workout everyday to have the double advantage of staying fit while also sharpening my self-defenses
 
  • The MFI360 WORKSHOPS is to help improve the PRACTICE of personal and professional safety and consists of the following - 
    • Major Workshops
      • ​Workforce Protective Detail (WPD)
      • Personal Safety SWAT
      • Workout Fitness Routine (WFR)
    • Forums
      • Economy
      • Politics
      • Laws and Statutes
      • Health
      • Wealth, Taxation, Retirement
      • Personal Safety
      • Firearms Safety
 
  • The WPD is about professional safety in terms of career management, development, navigation, and work accomplishments and improvement
​
  • ​The Personal Safety SWAT is for vigilance and situational awareness so we avoid being clueless 
 
  • The WFR is for developing your physical self-defense in an organic and low-intensity format
 
  • The INTENT of the workshop curricula is to help us practice to avoid harm by applying these techniques
    • Identifying
    • Recognizing
    • Detecting
    • Deescalating
    • Blocking
    • Deflecting
    • Avoiding
    • Retreating
    • Sometimes Forgiving, and
    • Counteracting to protect against harm, hurt, victimization etc 
 
  • These are the things we need to practice and "practice" as we know makes permanent and perfect 
 
  • From a bit of a philosophical perspective, everything in life exists on the scale of life and death (672) and unfortunately harm is on that scale which either destroys value or leads to wrongful death 
 
  • All it takes is one incident or accident to have life-changing consequences, and that’s why we need to practice safety 
 
  • Our mindfulness in safety can be STRATEGICALLY focused to recognize these 4 life-safety goals which are -
    • Personal Safety
    • Professional Safety
    • Economy, and
    • Survival 
 
  • To implement that strategy we need some measurable objectives which are our 4 self-defenses. These are -
    • Personal Self-defense
    • Professional Self-defense
    • Intellectual Self-defense, and
    • Physical Self-defense
 
  • All together we now have the strategic components to practice to protect ourselves against harms such as -
    • Hurt
    • Victimization
    • Carelessness
    • Recklessness
    • Negligence
    • Callousness
    • Harassment
    • Violence
    • Violations
    • Intimidation
    • Aassault
    • Bullying, or what’s worse? Murder, manslaughter, or negligent homicide 
 
  • In the Workforce Protective Detail Workshop (WPD) examples of harms at the professonal level to protect against will be for example harm to or from
    • Leadership Management, 
    • Operations 
    • Reputation
    • Property
    • Products 
    • Process
    • Projects
    • Programs 
    • Capital 
 
  • Practice to improve one day at a time
 
  • When you register and complete one of these Workshops you get the following 
    • A Certificate of Completion 
      • ​Claim professional learning credits
      • A Beautiful T-Shirt
      • A discount on the other Workshops 
      • A personal and professional recommendation 
      • HelpDesk Support
      • Mentoring 
      • Unique games that help your practice (water color, touch color, rag squeeze, candle flame-out) 
      • ​Fundraising projects
 
  • Are you ready to advance your workout fitness to the next level with the practice of self-defense?
    • First,let’s address a few Pre-requisites for self-defense
    1. This traing assumes you have no prior self-defense training
    2. You are of good character, conduct and behavior 
    3. Certain techniques are taught after you sign a Terms of Use agreement promising that you will not abuse the techniques to cause harm 
 
  • Quick insights into some additional points covered in this MFI360 WFR Workshop 
    • Our Self-defenses are an inalienable right but some people do not respect the rights of others 
    • Self-defense according to Maryland's Law is called the Maryland’s Retreat Law, Castle Law
      • You’re not an aggressor (no room for aggression)
      • Other states have similar laws or Stand Your Ground Law
    • Aggression is stepping forward but self-defense is retreating 
    • MFI360 WFR is taught and practiced as a retreat-oriented workout routine 
    • Health benefits from daily exercise
    • WFR is an organic and low-intensity workout
      • A study found in the NIH.gov archives shows that there are higher infection rates with high-intensity workouts
      • Relatively less stress on your body 
      • It’s about Blocking and deflection about 99% and 1% strike-force
      • Low and Easy learning curve - 30% Learning Curve; 70% Improvement Rate 
      • Our basic concern is to Protect our personal 2FT space around us
      • To Develop agility, instincts, muscle and movement memory, and reflexes 
 
  • Now let’s turn to the self-defense practice training routine
  • Let’s Get in the mindset of self-defense
    • But we’ll start with some warm-up routines 
    • These Workouts assume you had no prior self-defense training 
    • Remember to breathe fully in all of your movements during or after workouts 
      • Imagine you need to get in self-defense mode
        • (Pull out your phone and call 9111 or Siri 9111)
      • Let’s hit the warm-ups now before the  self-defense routine (5mins)
        • Inhale/exhale 
        • Regulation body temperature 
        • Holding your breath 
        • Arms, legs, waist orbits
        • Jumping
        • Swiveling
        • Friction running 
        • Let’s try some self-defense Forms routine 
      • Now that you’ve just defended yourself call 9111 or Siri 9111
    • A quick note about Forms
      • For speed (add spin and swivel)
      • For power (use gravity)
      • Stay within the orbit
    • Additional techniques
  • How do you get good at all these techniques? PRACTICE 
  • If you choose to practice WFR there is a Terms of Use to sign 
  • In the WFR Workshop I will show you the cool-down routine 
  • So the MFI360 Workout Fitness Routine gives you a fighting chance (no pun intended) to defend yourself or help someone else and to live to die another day 
  • Think of it as a self-defense platform you can build upon



Additioal Notes
  • If you'd like to take this short practice to the next level, I recommend you take the MFI360 WFR Workshop
    • What does the MFI360 WFR Workshop cover
      • Goals and objectives
      • Personal, Professional, Intellectual, and Physical self-defense
      • Benefits
      • Requirements and Health Suitability
      • Eligibility criteria
      • Program Structure
      • Program Cycle
      • Developing your personal workout schedule
      • Cover the concepts identified in the WFR Preview
      • Virtual sessions available
      • Contacting the MFI HelpDesk for Support​


The Management Forensics Institute (MFI)
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Improving intellectual and physical self-defenses one day at a time

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Dear Trainee, complete the below pre-assessment survey in preparation for your Free Consultation and Q&A on how the MFI can help you achieve your goals and objectives. 

    Contact Information

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    Suggest Your Availability

    Suggest a .5 Hour time that works best for you. For weekdays, after 7pm. For weekends, between 10am and 3pm.
    Non-US Location

    Choose Your Desired Coaching Expectations


    Choose Your Life-Goals

    Choose Your Self-Defense Goals

    Survival is about avoiding harm, hurt, victimization, bullying, carelessness, recklessness, calousness, negligence, violations, etc. Economy is about perpetuating and sustaining our survival goals and understanding the Value-Exchange model
    Intellectual self-defense is about protecting the mind, how we understand and perceive natural phenomena, the world around us, and the things we create. Physical self-defense is about how we protect the body from patience sabirun to defense qitalun

    Choose Your Curriculum

    WFR is on the scale of light fitness movements to Shaolin defense. Personal Safety SWAT is about how to identify, recognize, detect, counteract, and defend. Career and Work Performance is about working smarter and not harder by understanding critical concepts in the work cycle, management, leadership, operations, tactical, and much more. HelpDesk is about getting the answers you need when you need it.

    Any Other Information



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