MFI360 Workshops - WFR Preview - Management Forensics Institute

Workshop features

To PRACTICE personal and professional safety towards
- Striving to improve decision making 🔹
- Striving to improve the Quality of LIfe (QoL)

When it comes to your personal and professional safety what are some of the safety concerns one may have?

Assault
How can I exit safely from an altercation or intimidation or attempted assault without getting harmed?
Defrauded?
Scammed?
Credible or fleeting threat?

Story of the Hummingbird and the Wasp (Credits - Roaring Earth)

Another concern is how can I train and workout everyday to have the double advantage of staying fit while also sharpening my self-defenses

The WPD is about professional safety in terms of career management, development, navigation, and work accomplishments and improvement

The Personal Safety SWAT is for vigilance and situational awareness so we avoid being clueless

The WFR is for developing your physical self-defense in an organic and low-intensity format

These are the things we need to practice and "practice" as we know makes permanent and perfect

From a bit of a philosophical perspective, everything in life exists on the scale of life and death (672) and unfortunately harm is on that scale which either destroys value or leads to wrongful death

All it takes is one incident or accident to have life-changing consequences, and that’s why we need to practice safety

Our mindfulness in safety can be STRATEGICALLY focused to recognize these 4 life-safety goals which are -
- Personal Safety
- Professional Safety
- Economy, and
- Survival

To implement that strategy we need some measurable objectives which are our 4 self-defenses. These are -
- Personal Self-defense
- Professional Self-defense
- Intellectual Self-defense, and
- Physical Self-defense

Are you ready to advance your workout fitness to the next level with the practice of self-defense?
- First,let’s address a few Pre-requisites for self-defense
1. This traing assumes you have no prior self-defense training
2. You are of good character, conduct and behavior
3. Certain techniques are taught after you sign a Terms of Use agreement promising that you will not abuse the techniques to cause harm

Now let’s turn to the self-defense practice training routine
Let’s Get in the mindset of self-defense
- But we’ll start with some warm-up routines
- These Workouts assume you had no prior self-defense training
- Remember to breathe fully in all of your movements during or after workouts
  - Imagine you need to get in self-defense mode
    - (Pull out your phone and call 9111 or Siri 9111)
  - Let’s hit the warm-ups now before the self-defense routine (5mins)
    - Inhale/exhale
    - Regulation body temperature
    - Holding your breath
    - Arms, legs, waist orbits
    - Jumping
    - Swiveling
    - Friction running
    - Let’s try some self-defense Forms routine
  - Now that you’ve just defended yourself call 9111 or Siri 9111
- A quick note about Forms
  - For speed (add spin and swivel)
  - For power (use gravity)
  - Stay within the orbit
- Additional techniques
How do you get good at all these techniques? PRACTICE
If you choose to practice WFR there is a Terms of Use to sign
In the WFR Workshop I will show you the cool-down routine
So the MFI360 Workout Fitness Routine gives you a fighting chance (no pun intended) to defend yourself or help someone else and to live to die another day
Think of it as a self-defense platform you can build upon

Additioal Notes

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