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Duahs

Duah  before starting a Talk
Aaowzubillah hay may nah shaitaan nir rajeem Bismillaah Ar-Rahmaan Ar-Raheem

​Alhamdulillah nahmaduhu wa nastaʻeenuhu wa nastaghfiruhu, wa naʻoothu billaahi min shuroori anfusina wa min sayyi'aati aʻmaalina, man yahdih-illaahu fala mudhilla lahu wa man yudhlil fala haadiya lahu, wa ashhadu alla ilaaha illa Allaah wahdahu la shareeka lah, wa ashhadu anna Muhammadan ʻabduhu wa rasooluh.


​Praise be to Allaah! We praise Him, We seek His help and His forgiveness. We seek refuge with Allaah from the evils of our souls and our misdeeds. Whomever Allaah guides will never be led astray, and whomever Allaah leads astray, no one can guide. I bear witness that there is none worthy of worship but Allaah, alone without partners unto Him, and I bear witness that Muhammad is His slave and Messenger.
​Ameen
Duah  after completing a Talk
Brothers and Sisters, Jazakallahu Khairan for your patience as we end our workshop today

"Subhaanaka Allaahumma wa bihamdika, Ashhadu allaa ilaaha illaa anta, astaghfiruka wa atoobu ilayk." (O Allaah, You are free from every imperfection; praise be to You. I testify that there is none truly worthy of worship except You; I ask Your forgiveness and turn to You in repentance.)
​Ameen
Duahs from the Book - Intellectual self-defense - Spirituality - Mindfulness

Duahs or Supplications
​Where do you find a great collection of Duahs (prayers, invocations, and supplications)? From the Holy Quran! These as related by the Creator in the revelation, as Duahs from the Great Prophets such as Prophet Ibraheem, Prophet Musa, Prophet Esa, Prophet Yusuf, and others, and finally Prophet Muhammad (PBUH) upon them all. These can be memorized and used as models of your own Duahs to ponder, reflect, learn, and memorize, InShaaAllah.

2:127
And when Abraham and Ishmael were raising the foundations of the House, (Abraham prayed): Our Lord! Accept from us (this duty). Lo! Thou, only Thou, art the Hearer, the Knower

Waith yarfaAAu ibraheemu alqawaAAida mina albayti waismaAAeelu rabbana taqabbal minna innaka anta alssameeAAu alAAaleemu

وَاِذۡ يَرۡفَعُ اِبۡرٰهٖمُ الۡقَوَاعِدَ مِنَ الۡبَيۡتِ وَاِسۡمٰعِيۡلُؕ رَبَّنَا تَقَبَّلۡ مِنَّا ‌ؕ اِنَّكَ اَنۡتَ السَّمِيۡعُ الۡعَلِيۡمُ
2:201
"Our Lord! Give unto us in the world that which is good and in the Hereafter that which is good, and guard us from the doom of Fire."

rabbana atina fee alddunya hasanatan wafee alakhirati hasanatan waqina AAathaba alnnari

رَبَّنَآ اٰتِنَا فِى الدُّنۡيَا حَسَنَةً وَّفِى الۡاٰخِرَةِ حَسَنَةً وَّ قِنَا عَذَابَ النَّارِ
2:128
Our Lord! And make us submissive unto Thee and of our seed a nation submissive unto Thee, and show us our ways of worship, and relent toward us. Lo! Thou, only Thou, art the Relenting, the Merciful

Rabbana waijAAalna muslimayni laka wamin thurriyyatina ommatan muslimatan laka waarina manasikana watub AAalayna innaka anta alttawwabu alrraheemu

رَبَّنَا وَاجۡعَلۡنَا مُسۡلِمَيۡنِ لَـكَ وَ مِنۡ ذُرِّيَّتِنَآ اُمَّةً مُّسۡلِمَةً لَّكَ وَاَرِنَا مَنَاسِكَنَا وَتُبۡ عَلَيۡنَا ۚ اِنَّكَ اَنۡتَ التَّوَّابُ الرَّحِيۡمُ


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Be sure to register for the full program license and start developing your mind and body coordination with swiftness, agility, strength, power, and mindfulness. Keep in mind that one is not the creator of the body and mind but one can only practice the things that may help the mind and body to "avoid the bad" and "do good".

For comments, questions or suggestion be sure to contact your Coach Buddy Bacchus at 240.506.7203 or send email to [email protected] 
As always, you stay safe and well.


COVID-19 ALERT - Double the masks when safe - Don't walk thru groups or crowds - Increase social distance - Clean surfaces - Wash hands - Practice Covid-19 conduct and behavior - GOOD IS NOT ENOUGH
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Buddy Bacchus, MGMT. Forensics, BS MS MBA PMP® SA
Training, Advocacy, & Support Coach
- No problem too complex, no concern too trivial
Get honest and trustworthy ANSWERS and SOLUTIONS to critical questions and concerns in various topic areas.  Get How-to and Step-by-Step advise and guidance in support of your decision making needs for your work performance, your safety-fitness, safety-awareness, and your navigation through known and unknown situations.  Manage the improvement of your performance, instincts, and guidance with the ethics, optics, and forensics of decision making.  Beware, recognize, detect and counteract harm, insanity, oppression, manipulation, bullying, humiliation, intimidation, and harassment for a stronger, braver, capable, and more invincible You.  

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